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Online workshops

We can't run our workshops for children and young people on site just now, but we can offer them by online video. Workshops help you understand and look after your emotional health. You'll need a computer/laptop and a quiet space for 45mins for each session.  We're using Zoom to provide these workshops and we'll require an email address as part of booking a place. Select a workshop below and click 'Book Now' for details of when it takes place

Managing worry - 8 to 11 years

Do you find it difficult to manage worries? Do you find that you worry about things you don’t necessarily need to? This workshop will look at practical worry managing strategies to help.

Aged 8-11 must be accompanied by a parent/carer

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Building resilience - 8 to 11 years

Do you struggle to manage your emotions? Do you find it hard to cope and bounce back from difficult situations? This workshop will explore ways that you and your parent can help build up your emotional resilience and improve your confidence.

Aged 8-11 must be accompanied by a parent/carer

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General anxiety - ages 11+

Do you find yourself scared about doing things and aren’t sure why? Do you find it difficult to manage your worries? Do you sometimes find that you want to avoid people or situations? This workshop will help you understand your anxieties, provide you with strategies to take back control and help you feel a little better. 

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Understanding and managing your emotions- ages 11+

Do you feel like you’re struggling to manage your hot thoughts? Do you feel like your emotions sometimes take over and you lose control? Do you struggle to react calmly to situations? This workshop will help you understand yourself better and to help you implement strategies to manage your emotions.

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Low mood- ages 11+

Do you feel that you have no energy or motivation? Do you struggle to see a reason to get out of bed in a morning? Do you feel like you’re a burden? This workshop will help you gain an understanding of low mood and how it can impact on daily functioning. It will focus on increasing positive behaviours and explore ways that you can improve your emotional wellbeing.

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Did you know..?

Schools can book to host these workshops.. If you're interested, please email info@northorpehall.co.uk

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