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Workshops for Children & Young People

We are running some workshops for children and young people over the next few months. They will be fun, informal and practical sessions, delivered by friendly and knowledgeable staff. Here are some of the workshops on offer:

 

Cooling Down Hot Thoughts

This workshop will help young people to identify 'hot' thoughts and provide useful advice on how to manage these.

For young people aged 11 and above.

General Anxiety

This workshop provides information around anxiety, helping to identify triggers and how anxiety can impact our day to day life. We will explore useful coping strategies, support networks and information on accessing further support.

For young people aged 11 and above.

Exam Anxiety

This workshop is to help young people learn practical tips for managing exam anxiety. We will explore useful coping strategies, support networks and information on accessing further support

For young people aged 14 and above.

How to manage worry (Moodmasters)

This workshop will help young people learn practical strategies to help manage their worries.

For young people aged 11 and above.

Music (Moodmasters)

This workshop will help young people learn ways that music can help your mental and emotional health.

For young people aged 11 and above.

Understanding your emotions (Moodmasters)

This workshop will help young people gain a better understanding of their emotions. Sometimes we can be our own worst enemy and need help to understand what is happening in our brains. 

For young people aged 11 and above.

Action Jar (Moodmasters)

We can all feel low at times, it is good for us to learn ways that we can lift our mood and activate our behaviour (rather than sit around doing nothing). This workshop will teach you a practical way to help you decide what to do in order to help you feel better.

For young people aged 11 and above.

 


You can view the available dates for the workshops by clicking the link below. Please be aware that spaces are limited.

Click this link to sign up to one or more of the workshops.