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Online workshops

We can't run our workshops for parents and carers on site just now, but we can offer them by online video. Workshops help you understand and look after your child's emotional health. You'll need a computer/laptop and a quiet space for each session.  We're using Zoom to provide these workshops and we'll require an email address as part of booking a place. Select a workshop below and click 'Book Now' for details of when it takes place.

Understanding and supporting anxiety

Information about what anxiety is and resources to support and manage anxiety when this becomes overwhelming. Adults only.

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Maintaining positive emotional well-being

Looking at self-care to enhance our sense of positive well-being. Adults only

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The teenage brain

Exploring the ways teenagers think and feel. Adults only.

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Supporting sleep

Understanding the science of sleep, challenges faced due to lack of sleep and suggestions on how to improve our sleep.

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Did you know..? Schools can book to host these workshops. If you're interested, please email

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