Skip to main content

Online workshops

We can't run our workshops for parents and carers on site just now, but we can offer them by online video. Workshops help you understand and look after your child's emotional health. You'll need a computer/laptop and a quiet space for each session.  We're using Zoom to provide these workshops and we'll require an email address as part of booking a place.

Note: Workshop materials will be sent through the post. Please sign up at least 7 days before the session is due to take place.

Understanding and supporting anxiety

Information about what anxiety is and resources to support and manage anxiety when this becomes overwhelming.

12th March, 10am

Book Now

Maintaining positive emotional well-being

Looking at self-care to enhance our sense of positive well-being.

  • Wednesday 20th January 1pm
  • Wednesday 3rd March 1pm
Book Now

The teenage brain

Exploring how the brain develops and its impact on the ways teenagers think and feel.

  • Wednesday 3rd February 1pm
  • Wednesday 10th March 1pm
Book Now

Supporting Sleep

Understanding the science of sleep, the impact of lack of sleep and suggestions on how to sleep better.

Tuesday 9th March 7.30pm

Book Now

Understanding behaviour as communication

When young people behave in a way we find difficult, we need to understand why they're behaving in this way.  What could they be trying to communicate to you?

  • Friday 29th January 10am
  • Wednesday 17th March 1pm
Book Now

ASC (Autism Spectrum Condition) Awareness Session

Workshops aimed at raising awareness and better understanding of Autism. Take the opportunity to see what autism is from the perspective of autistic people through videos and information presented by the ASC family worker, meet others and share your experiences in a relaxed environment.

Monday 18th January 10am

Book Now

An introduction to self-harm

Self harm is an expression of mental pain.  Learn more about self-harm and how you can support young people who are harming themselves..

  • Wednesday 27th January 1pm
  • Friday 26th February 10am


Book Now

Introduction to Children and Young People's Mental Health

Provides a general overview of good mental health and resources to support poor mental health

  • Wednesday 13th January 1pm
  • Wednesday 24th February 1pm
  • Friday 26th March 10am
Book Now

Positive Communication & Attachment

Understanding the importance of how we talk and interact with young people to minimise communication breakdown.

Friday 5th March 10am

Book Now

Exploring loss and grief

To develop an understanding of loss and grief and how to support with bereavement in children and young people.

  • Thursday 24th February 10am
  • Friday 19th March 10am
Book Now

Supporting children and young people with parental separation

To understanding the impact this can have on the emotional and mental wellbeing of children and young people with a view to minimising this and promoting positive co-parenting.

  • Thursday 4th March 10am
  • Wednesday 24th March 1pm
Book Now

Scaffolding self esteem

Low self-esteem can have a massive impact on emotional and mental wellbeing, so this session provides tips in building confidence and a growth mind-set.

Thursday 18th March 10am

Book Now

Did you know..? Schools can book to host these workshops. If you're interested, contact us

Our Partners

Get me out of here