Sleep

Information for Young People:

This website is aimed at helping children when they have difficulties with behaviours. It provides practical advice.
This website is aimed at Young People (13 / 14 plus), and has information and work book approach with tips to help review behaviours and sleeping.

Information for Parents/Professionals:

Mind has a range of information for professionals who work with young people.
The Sleep Council has some advice aimed at adults, some advice for sleep and good sleeping patterns.
CALM is specifically for young males and men to help them through severe low mood; using sport, music and other creative ideas.
Mind is one of UK’s leading websites on a range of mental health information.

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